Reclaim Restful Nights and Inner Calm with Personalized Care

At Apex Vitality Health in McKinney, Texas, we understand that stress, sleep disturbances, and anxiety can significantly impact your quality of life. Under the compassionate guidance of Dr. Aminah Naveed, we offer holistic and personalized approaches to help you achieve mental tranquility and restorative sleep.

Understanding the Interplay of Stress, Sleep, and Anxiety

Break the Cycle. Reclaim Your Energy and Mental Clarity.

Chronic stress and anxiety can significantly disrupt sleep quality—leading to insomnia, fatigue, and mental fog. Over time, poor sleep only worsens stress, creating a frustrating cycle that affects your emotional and physical health. At Apex Vitality Health, we take an integrative, whole-person approach to help you restore balance. Through personalized stress management techniques, functional assessments, and evidence-based sleep strategies, Dr. Aminah Naveed helps you regain control of your mood, energy, and overall well-being.

Our Integrative Approach

At Apex Vitality Health, we employ a multifaceted strategy to manage stress, sleep disturbances, and anxiety.

Comprehensive Evaluations
In-depth assessments to identify underlying causes and contributing factors.
Personalized Treatment Plans
Tailored strategies that may include cognitive-behavioral therapy techniques, relaxation exercises, and lifestyle modifications.
Nutritional Guidance
Recommendations for dietary changes that support mental well-being and sleep quality.
Mindfulness and Stress Reduction Techniques
Incorporating practices such as meditation and deep-breathing exercises to alleviate stress and anxiety.

Conditions We Address

We treat conditions such as anxiety, insomnia, panic disorders, stress-related fatigue, and depression linked to sleep issues.

Enhancing Sleep Quality

Sleep support through hygiene education, behavioral strategies, and natural, non-pharmacological remedies.

Serving McKinney and Surrounding Areas

Conveniently located in McKinney, Texas, Apex Vitality Health is dedicated to serving the local community and neighboring areas like Frisco, Prosper, Celina and Allen.